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Why I Created This Exercise
Over the years, I've worked with hundreds of individuals and couples who genuinely wanted to communicate better. The problem wasn't always a lack of knowledge or communication skills. Most of them already knew what they wanted to say and how they wanted to say it. But the moment they got triggered, all of that went out the window. What I've learned is that the key is slowing those moments down in a deliberate, guided way. When you create enough internal space between what you feel and how you react, you gain access to something deeper than that first reaction, which dramatically changes how your partner responds. That's why I created Before the Words. To give you a way to practice what so many of us struggle to do in the moments that matter most: stay connected to what you truly want to say, even when every part of you wants to do the very thing that will push your partner away.
Ready to change the conversation before it begins?
You don't have to wait until the next difficult conversation to start practicing a different way to express yourself. In just 15 minutes, you'll learn a simple process that helps you move beyond your first reaction and respond from the part of you that truly wants connection. Watch the guided exercise, complete the companion workbook, and start truly changing the way you communicate when it matters most.
$29.00